To be honest

To be honest,

 you must admit honestly to yourself and to another

 exactly how you are feeling.

 Not being honest in this manner
 only adds to the lie
 which will not go away if not faced.

Do what you know in your heart is right

"Do what you know in your heart is right.
 – Stop doing immoral things simply because you can. 
 - Start being honest with yourself and everyone else.
 - Don’t cheat.
 - Be faithful.
 - Be kind.
 - Do the right thing!
 It is a less complicated way to live.
 Integrity is the essence of everything successful.
 When you break the rules of integrity you invite serious
 complications into your life.
 Keep life simple and enjoyable by doing what you know in
 your heart is right."